With so many weight loss products available, choosing the right one can be overwhelming. Should you go for a prescription treatment like Ozempic, or would an over-the-counter (OTC) supplement be enough? Understanding the differences can help you make the right decision.
Prescription weight loss medications, such as GLP-1 drugs (Ozempic, Wegovy, Mounjaro) and appetite suppressants (Contrave, Phentermine), have been clinically proven to help people lose weight. They work by altering appetite signals, regulating metabolism, or modifying how the body processes fat. These medications are often prescribed for patients with obesity or weight-related health issues.
On the other hand, OTC weight loss supplements vary in effectiveness. Some, like green tea extract, CLA, or glucomannan, help suppress appetite or increase metabolism naturally. Others rely on stimulants like caffeine, which can lead to short-term weight loss but don’t offer long-term, sustainable results.
The biggest difference? Prescription drugs undergo rigorous clinical testing, whereas OTC supplements are not always backed by science. If you’re looking for significant, long-term weight loss, prescription options are typically the better choice—but always consult a doctor to explore what’s best for you.
