The Cabbage Soup Diet: Read This Before You Try
I’m glad you found me before you dove into the now famous “Cabbage Soup” diet.
You’re probably here because you heard the diet was effective and you wanted to shed some weight fast, and possibly learn how to get started with the diet. So here I’m going to tell you what you need to know before trying this diet, and whether it’s really the weight loss solution for you.
The Best Cabbage Soup Diet Plan Available
“Aggressive Dieting”
Any time you come out wanting to lose 10 lbs in 7 days (claimed to be possible with the Cabbage Soup Diet), you have to understand that you’re undertaking what most health professionals would call an “aggressive” diet. It’s certainly possible to lose 10lbs in 7 days, but doing it the WRONG way, is going to leave you seriously unhealthy, and will likely cause you to put the weight right back on after the diet is over.
How The Cabbage Soup Diet Works
CSD (we’ll call it that from now on) is basically a calorie restriction diet. It works by limiting the amount of calories you’re taking in, while trying to keep your body healthy in the process. Early in the first week of use, you’ll lose your body’s “fluid weight” (what causes your stomach, butt and thighs to be “puffy”) and then (assuming you stick to it) you’ll begin to shed the fat weight. By bringing your calorie intake down super low, you can lose weight without doing a bunch of exercise either.
It’s Not Starvation, And It’s Not JUST Cabbage
These are two important points. The cabbage soup diet is not about starving yourself. Once you’ve prepared the soups for the week, you can eat as much of them as you want. Your goal isn’t to be really hungry through the week. It’s to feel full, with low calorie, high nutritional value soups. The soups aren’t just cabbage either. The soups you’ll be shown how to make are a combination of vegetables and sauces/juices to contribute the flavor. Don’t think you’ll be drinking mushed up cabbage all week because that’s far from how it works.
Is 10lbs In 7 Days Possible?
Many users of the diet have reported weight losses of this size and larger during their week on the cabbage soup diet. But don’t think you can just slack off. The program is only for a week, so you have to be strict with yourself and eat only the directed soups on the days they are advised. You also have to be careful to drink a lot of water to keep your systems functioning smoothly. Furthermore…
==>> Warning: Don’t “Go It Alone”
This is critical. A lot of people trying the diet, hear about the vague concept, then go home and start trying to cook their own recipes without proper direction. This is definitely NOT advised and can end up having the complete opposite effect of the weight loss you want to see. The soups in the diet are designed to contain very specific quantities of very specific ingredients to interact with your body in the correct way, without negative side effects.
You need a guide if you plan to do the Cabbage Soup Diet properly. The highest quality guide, fortunately, is very cheap, and can be found online at the link below. It lays out the full plan, complete with recipes, shopping lists, full meal guides, tips for keeping your motivation and more. Plus it’s an electronic book that you can access immediately so you can start the diet today if you want to.
